DVD Video "Selfdefense with an umbrella

49,00 € *

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Sie können zwischen Deutsch und Englisch wählen (beides gesprochen, kein Untertitel).

  • E-20001-1
The first complete course that answers all your questions on how to use an umbrella for... mehr
Produktinformationen "DVD Video "Selfdefense with an umbrella"

The first complete course that answers all your questions on how to use an umbrella for self-protection. You will learn how to act and also common mistakes are demonstrated in detail and discussed.

Each move is demonstrated and explained in detail. In the second half of each chapter, our chief instructor, Robert Amper, there is a detailed explanation. With the help of this instructional course you will be able to practice regularly at home, and we recommend you do.

Contents:

Disc 1:

01 Intro

02 What better NOT to do

03 How to hold the Security Umbrella?

04 Balance - is the Key!

05 How to leverage with the Security Umbrella

06 How to block somebody. Or something.

07 How to create a safe Distance?

Disc 2

08 How to strike most effectively!

09 Where to hit?

10 Choked

11 Against a Knife? Really?

12 Exercise

13 How to retreat in a controlled and safe way?

14 A few thoughts. And a recommendation 

15 Bonus Chapter “Fallen” - Stay Alive!

Duration: 127 minutes (double DVD)

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